GIGGLE MEDITATION( Meditation for Intellectual people burdened with knowledge)

Just sitting silently, create a giggle in the very guts of your being, as if your whole body is giggling, laughing. Start swaying with that laughter; let it spread from the belly to the whole of your body; hands laughing, feet laughing . Go crazily into it for twenty minutes, if it comes uproariously, loudly, allow it, if it comes silently-sometimes silently, sometimes loudly- but twenty minutes of laughing.
Then lie down on the earth or on the floor; spread yourself on the floor, facing the floor, if it is warm and you can be in the garden, on the soil, that will be far better; if it can be done naked that will be even better. Make contact with the earth, the whole body lying down there on the earth, and just feel that the earth is the mother and you are the child. Get lost in the feeling.
Twenty minutes of laughter, then twenty minutes earthing-deep contact with the earth; breath with the earth,feel one with the earth. We come from the earth and one day we will be going back to it. After those twenty minutes of energizing, then dance, because the earth will give you so much energy that your dancing will have a different quality to it. For twenty minutes, just any dance; put music on and dance.
If it is difficult, it is cold, then you can do this inside a room, or when it is sunny do it outside.If it is very cold, cover yourself with a blanket. Find ways and means but continue to do it, and within six to eight months you will see changes happening on their own.
( OSHO )