Make a mantra of "yes". Every night before you go to sleep repeat "yes, yes" and get in tune with it; sway with it, let it come over all of your being from the toe to the head. Let it penetrate. Repeat "yes, yes". Let that be your prayer for ten minutes in the night and then go to sleep. And early in the morning again at least for three minutes sit in your bed. The first thing to do is to repeat " yes" and get into the feel of it. In the day whenever you start feeling negative, just stop on the road anywhere. If you can say loudly "yes, yes", good. Otherwise at least you can say silently "yes, yes".
OSHO
Tuesday 21 October 2008
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4 comments:
hello doc, i found ur blog really intrstng to read. earlier i ws nt hvng ny kind of intrst in meditatn, bt after reading ur blog my mindset is changed nd i thnk meditation is the best medicine, thanx fr writing these kind of blogs, hoping frm u to update ths...
Very Nice Blog..Keep Going
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Interesting post. Well when there is so much a new. Thanks.
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